Fibromyalgia

When the immune system encounters food, antigen-antibody complexes are formed. The result is chronic inflammation, which can cause damage to the intestinal mucosa. Warning: The number one food allergen is gluten.

In particular, mercury, lead and cadmium have a highly toxic effect on the body and significantly affect immunological performance.

A consequence of today's poor diet with excessive fast food and high carbohydrate intake, stress, a lack of alkaline counter-regulation due to mineral deficiencies, and intestinal dysbiosis.

These include Epstein Barr, Coxsackie, Yersinia, among others.

Insufficient intake of omega-3 fatty acids, due to reduced consumption of flaxseed, hemp oil, and fish, especially salmon, mackerel, and herring, leads to a diminished influence on the body's inflammatory processes.

Today, it affects 70% of the population and poses a risk to immune function, including inadequate cell growth and poor cell maturation.

These include, in particular, vitamins B3, B6, and B12, as well as zinc, selenium, and Q10.

It not only leads to type 2 diabetes but also to mitochondriopathy, i.e., a reduction in cellular energy production.

Today, our glutathione system must detoxify over 70,000 toxins. If the body cannot do this effectively, toxin breakdown may lead to chronic inflammation. The liver is the hub of metabolism.

It occurs as a result of chronic stress, anxiety, lack of self-esteem, and other related factors.

Permanent stress leading to stress intolerance, exhaustion, and chronic pain.

Our 640 muscles are our largest source of energy. Without physical challenges, we reduce cellular energy availability. Therefore: 45 minutes of resistance training three times a week and stretching or yoga twice a week.